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The human Mind
Did you know our mind focuses on only one task at a time, it just does it so fast that it looks like we are multitasking. अणुत्वमथ...

Dr. Shrinidh Nair
Jan 28, 20241 min read


Raksha bandhan
Raksha bandhan is celebrated on the poornima of Shravana month as per the hindu calender. It reminds us of the importance of the...

Dr. Shrinidh Nair
Aug 7, 20222 min read


Buttermilk
Takra or buttermilk is very commonly found in many Indian homes, and had many health benefits. Let us check the properties of buttermilk...

Dr. Shrinidh Nair
Jun 29, 20222 min read


DESSERTS - NOT SO SWEET
Ayurveda suggests Madhura (sweet) tasting food has to be taken first while having a meal. Madhura rasa ahara usually includes food items...

Dr. Shrinidh Nair
Jun 8, 20221 min read


CURD
One of the most beloved food for most of the people in the world. Here are some information about curd which you may not have known...

Dr. Shrinidh Nair
May 18, 20221 min read


Sugarcane
Sugarcane juice released in the mouth after chewing by teeth have different properties as compared to juice extracted using a machine...

Dr. Shrinidh Nair
Mar 24, 20221 min read


VYAYAMA
Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...

Dr. Shrinidh Nair
Feb 24, 20223 min read


Did You Know?
There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...

Dr. Shrinidh Nair
Jan 29, 20221 min read


Importance of boiled water
Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...

Dr. Shrinidh Nair
Dec 11, 20212 min read


Ushnodaka
There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...

Dr. Shrinidh Nair
Dec 3, 20211 min read


Mushrooms
Mushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...

Dr. Shrinidh Nair
Sep 3, 20211 min read


NIDRA
Quality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...

Dr. Shrinidh Nair
Aug 11, 20211 min read


7 secrets of healthy living
Our health does not depend on any medicine or herb. So there is no one particular wonder medicine or a combination of medicine which will...

Dr. Shrinidh Nair
Jul 13, 20212 min read


SAINDHAVA LAVANA
Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...

Dr. Shrinidh Nair
Jul 2, 20211 min read


ASANA
Sage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...

Dr. Deepa Nair
Jun 2, 20212 min read


MANGOES
Make way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....

Dr. Shrinidh Nair
May 26, 20211 min read


NIYAMA
As the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...

Dr. Deepa Nair
Apr 11, 20212 min read


YAMA
Yama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...

Dr. Deepa Nair
Mar 4, 20212 min read


ASHTANGA YOGA
When one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...

Dr. Deepa Nair
Feb 19, 20211 min read


AYURVEDA IS NOT A COOKBOOK OF HOME REMEDIES,
Suddenly there is an alarming increase in the number of Ayurveda experts on social media. These days anyone and everyone has an opinion...

Dr. Shrinidh Nair
Feb 4, 20211 min read
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