Dr. Shrinidh Nair
Raksha bandhan
Raksha bandhan is celebrated on the poornima of Shravana month as per the hindu calender. It reminds us of the importance of the...
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Dr. Shrinidh Nair
- Jun 29
- 2 min
Buttermilk
Takra or buttermilk is very commonly found in many Indian homes, and had many health benefits. Let us check the properties of buttermilk...
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Dr. Shrinidh Nair
- Jun 8
- 1 min
DESSERTS - NOT SO SWEET
Ayurveda suggests Madhura (sweet) tasting food has to be taken first while having a meal. Madhura rasa ahara usually includes food items...
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Dr. Shrinidh Nair
- May 18
- 1 min
CURD
One of the most beloved food for most of the people in the world. Here are some information about curd which you may not have known...
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Dr. Shrinidh Nair
- Mar 24
- 1 min
Sugarcane
Sugarcane juice released in the mouth after chewing by teeth have different properties as compared to juice extracted using a machine...
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Dr. Shrinidh Nair
- Feb 24
- 3 min
VYAYAMA
Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...
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Dr. Shrinidh Nair
- Jan 29
- 1 min
Did You Know?
There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...
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Dr. Shrinidh Nair
- Dec 11, 2021
- 2 min
Importance of boiled water
Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...
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Dr. Shrinidh Nair
- Dec 3, 2021
- 1 min
Ushnodaka
There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...
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Dr. Shrinidh Nair
- Sep 3, 2021
- 1 min
Mushrooms
Mushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...
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Dr. Shrinidh Nair
- Aug 11, 2021
- 1 min
NIDRA
Quality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...
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Dr. Shrinidh Nair
- Jul 13, 2021
- 2 min
7 secrets of healthy living
Our health does not depend on any medicine or herb. So there is no one particular wonder medicine or a combination of medicine which will...
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Dr. Shrinidh Nair
- Jul 2, 2021
- 1 min
SAINDHAVA LAVANA
Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...
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Dr. Deepa Nair
- Jun 2, 2021
- 2 min
ASANA
Sage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...
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Dr. Shrinidh Nair
- May 26, 2021
- 1 min
MANGOES
Make way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....
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Dr. Deepa Nair
- Apr 11, 2021
- 2 min
NIYAMA
As the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...
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Dr. Deepa Nair
- Mar 4, 2021
- 2 min
YAMA
Yama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...
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Dr. Deepa Nair
- Feb 19, 2021
- 1 min
ASHTANGA YOGA
When one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...
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Dr. Shrinidh Nair
- Feb 4, 2021
- 1 min
AYURVEDA IS NOT A COOKBOOK OF HOME REMEDIES,
Suddenly there is an alarming increase in the number of Ayurveda experts on social media. These days anyone and everyone has an opinion...
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Dr. Deepa Nair
- Jan 27, 2021
- 1 min
4 Types of Yoga
With continuation to the previous post regarding yoga according to personality viz Artha, Jignasu, Artharthi and Jnaani Yoga explains...
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