Did you know our mind focuses on only one task at a time, it just does it so fast that it looks like we are multitasking. अणुत्वमथ...

Raksha bandhan is celebrated on the poornima of Shravana month as per the hindu calender. It reminds us of the importance of the...

Takra or buttermilk is very commonly found in many Indian homes, and had many health benefits. Let us check the properties of buttermilk...

Ayurveda suggests Madhura (sweet) tasting food has to be taken first while having a meal. Madhura rasa ahara usually includes food items...

One of the most beloved food for most of the people in the world. Here are some information about curd which you may not have known...

Sugarcane juice released in the mouth after chewing by teeth have different properties as compared to juice extracted using a machine...

Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...

There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...

Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...

There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...

Mushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...

Quality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...

Our health does not depend on any medicine or herb. So there is no one particular wonder medicine or a combination of medicine which will...

Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...

Sage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...

Make way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....

As the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...

Yama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...

When one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...

Suddenly there is an alarming increase in the number of Ayurveda experts on social media. These days anyone and everyone has an opinion...