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  • Writer's pictureDr. Shrinidh Nair


Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of salts mentioned, which can be taken daily but not in excess. .#Ayurveda #health #SwasthaBharat #yoga #Salt

It is called Induppu in #malayalam and sendha namak in #hindi.

Though comparatively saindhava salt is a bit expensive than the regular iodised salt, the health benefits of Saindhava Lavana is far more than its cheap substitution of iodised salts found in the market. Choose health.

Dr. Shrinidh Nair

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