Dr. Shrinidh NairFeb 24, 20223 min readVYAYAMAAyurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...
Dr. Shrinidh NairJan 29, 20221 min readDid You Know?There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...
Dr. Shrinidh NairDec 11, 20212 min readImportance of boiled waterAmidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...
Dr. Shrinidh NairDec 3, 20211 min readUshnodakaThere has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...
Dr. Shrinidh NairSep 3, 20211 min readMushroomsMushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...
Dr. Shrinidh NairAug 11, 20211 min readNIDRAQuality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...
Dr. Shrinidh NairJul 2, 20211 min readSAINDHAVA LAVANAExcessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...
Dr. Shrinidh NairMay 26, 20211 min readMANGOESMake way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....