Dr. Shrinidh NairFeb 24, 20223 minVYAYAMAAyurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...
Dr. Shrinidh NairJan 29, 20221 minDid You Know?There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...
Dr. Shrinidh NairDec 11, 20212 minImportance of boiled waterAmidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...
Dr. Shrinidh NairDec 3, 20211 minUshnodakaThere has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...