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Dr. Shrinidh Nair
Feb 24, 20223 min read
VYAYAMA
Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...
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Dr. Shrinidh Nair
Jan 29, 20221 min read
Did You Know?
There is a very popular trend, that a person is asked to drink a minimum of 2-3litres of water daily. Keeping that in mind, one should...
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Dr. Shrinidh Nair
Dec 11, 20212 min read
Importance of boiled water
Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...
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Dr. Shrinidh Nair
Dec 3, 20211 min read
Ushnodaka
There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...
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Dr. Shrinidh Nair
Sep 3, 20211 min read
Mushrooms
Mushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...
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Dr. Shrinidh Nair
Aug 11, 20211 min read
NIDRA
Quality of your sleep is more important than the quantity of it. Nidra (sleep) is considered to be one of the three pillars of healthy...
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Dr. Shrinidh Nair
Jul 2, 20211 min read
SAINDHAVA LAVANA
Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...
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Dr. Shrinidh Nair
May 26, 20211 min read
MANGOES
Make way for the king of fruits Mangoes are one of the most loved fruit for many with the coming of spring and summer fast approaching....
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