Dr. Deepa NairJun 2, 20212 minASANASage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...
Dr. Deepa NairFeb 19, 20211 minASHTANGA YOGAWhen one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...