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ASANA
Sage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...

Dr. Deepa Nair
Jun 2, 20212 min read


ASHTANGA YOGA
When one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...

Dr. Deepa Nair
Feb 19, 20211 min read
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