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VYAYAMA
Ayurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...

Dr. Shrinidh Nair
Feb 24, 20223 min read
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Importance of boiled water
Amidst the global pandemic of COVID-19, the department of AYUSH has given the guidelines as part of Ayurveda, and the first and foremost...

Dr. Shrinidh Nair
Dec 11, 20212 min read
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Ushnodaka
There has been various definitions given for ushnokdaka (hot/warm water) Water boiled and reduced to one-eighth, one-fourth or half of...

Dr. Shrinidh Nair
Dec 3, 20211 min read
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SAINDHAVA LAVANA
Excessive usage of salt is prohibited in Ayuveda, but saindhava Lavana or rock salt is considered to be the best among different types of...

Dr. Shrinidh Nair
Jul 2, 20211 min read
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