Dr. Shrinidh NairFeb 24, 20223 minVYAYAMAAyurveda considers Vayayama as an important technique for proper maintenance of health, as a part of Dinacharya. Vyayama- Shareera...
Dr. Deepa NairJun 2, 20212 minASANASage patanjali has given a simple definition of asana: “Sthiramsukham asanam” – any posture which is stable and comfortable is called...