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NIYAMA
As the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...

Dr. Deepa Nair
Apr 11, 20212 min read
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YAMA
Yama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...

Dr. Deepa Nair
Mar 4, 20212 min read
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