Dr. Shrinidh NairSep 3, 20211 minMushroomsMushrooms are called as chattraka as they look like an umbrella. Another synonym of mushroom is Sama-svedaja Shaka which means plant...
Dr. Deepa NairApr 11, 20212 minNIYAMAAs the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...
Dr. Deepa NairMar 4, 20212 minYAMAYama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...
Dr. Deepa NairFeb 19, 20211 minASHTANGA YOGAWhen one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...