As the name suggests, Niyama means rules. These are 5 Do’s described by Patanjali to be followed by any practitioner of yoga. They are:...

Yama are the 5 don'ts described by sage Patanjali, which must be followed first and foremost by any person aspiring to lead the yogic...

When one wants to pursue the path of yoga, it is important to know where to start. Not only that, it is also important to know what the...